top of page


Couple Meditating

Stress management is essential to prevent getting Viruses and Bacteria

  • Getting enough rest

  • Practicing slow breathing exercises. Breathing keeps the stress and anxiety level down, detoxes your body, and strengthens your body-mind and spirit. 

  • Exercise without creating too much stress in your body. Dance, swim, practice soft yoga, do something your love. 

  • Eat healthy, delicious meals—preferably anti-inflammatory, a lower carbohydrate diet, limiting junk food, especially sugars. 

  • Reduce stress as much as possible

  • Take some time on your own every day if you live with your family

  • Continue with your psychologist

  • Learn some self-healing and strengthening techniques

  • Take a class on health and emotional management.

  • BodyTalk Access - Self-Healing Class

  • Regular BodyTalk Sessions

  • Other Healing Modalities

Sunshine, Movement  and Nature

Sunshine, Movement, and Nature

  • Get some sunshine!

  • The sun is an excellent source of natural Vitamin D and the premier immune and mood booster. 

  • Go out in nature

  • It can be your garden or patio. Ten minutes a day is enough, and you can open a window, even when a bit cold. 

  • If you do not have a garden or access to nature, opt for guided meditations that take you to your nature-filled peaceful place.

  • Do things you love even while indoors.

  • Exercise outside

  • Go for a walk if you are not in quarantine. 

  • Go to the beach

Good Nutrition and suppliments

Good Nutrition and Supplements

  • Drink water

  • Eat and anti-inflammatory diet as much as possible, easy to Google.

  • Avoid junk food as much as you can

  • Take essential vitamins, from nutrition of if you can, the vegetable-based vitamins ones you can get Whole Foods. Your body absorbs natural foods better than processed ones. If you can't, then add a multi-vitamin. Consult with your doctor. 

  • Taking the recommended vitamins:

  • Vitamin D3, Vitamin D from sun, Zinc

  • Vitamin C, and you can get from natural sources too. Lemons. Yet, taking a supplement is good too, and ginger is excellent for the immune system and digestion. 

  • Melatonin 

  • Always check with your doctor before you add any supplement. 

  • NOTE: Do not overwhelm your body with too many supplements, or at least take them at different times of the day so your body will absorb them well. Too many supplements can also confuse your digestion and work against your health. 

bottom of page