Healing Is in Your Hands: Self-Healing for a Healthy Brain and Body with the BodyTalk™ Cortices Technique™

Discover the power of self-healing with the BodyTalk™ Cortices Technique™—a remarkable method we teach for free. Once learned, you can perform it in under a minute, unlocking countless possibilities. This energy healing technique is perfect for our busy lives.

The BodyTalk™ Cortices Technique™ helps restore balance to both your brain and body, allowing you to tap into and optimize your innate healing abilities. By harmonizing brain activity and enhancing communication between neurons, the technique promotes a sense of calm and clarity.

At its core, the BodyTalk™ Cortices Technique™ synchronizes the two hemispheres of your brain, which is essential for smooth cognitive processing and emotional stability. This optimization boosts nervous system communication, improving brain efficiency. Regular practice can help you manage stress more effectively by reducing the over activity of the amygdalae¹—your brain’s fight-or-flight and stress response centers. Additionally, it strengthens your connection to all your senses, enabling you to handle external pressures with greater ease.

Incorporating the BodyTalk™ Cortices Technique™ into your daily routine can lead to significant improvements in mental clarity, emotional balance, and overall well-being. With just one minute of practice, you can enhance memory retention, improve learning abilities, and support your immune system. This quick, safe, and non-invasive method empowers you to take control of your health, making it easier to navigate everyday demands. Embrace the potential of self-healing and discover how the BodyTalk™ Cortices Technique™ can help you maintain a healthier, more balanced life—because healing truly is in your hands.

The amygdalae are two almond-shaped clusters of nuclei located deep within the temporal lobes of the brain, one on each side. They play a key role in processing emotions and are central to the body's stress response.

The Connection between Brain and Body

The BodyTalk™ Cortices Technique™ also deeply reconnects you to your body, enhancing the body-mind connection. By using breath and light tapping on the head and heart, this body talk technique activates communication with the heart, circulation, oxygenation, and the gut—often referred to as the "gut brain."

All three "brains" contain neurotransmitters, playing crucial roles in our overall health. For optimal well-being, it's essential to keep each of them healthy. Moreover, the immune system is closely linked to gut health, heart circulation, blood, and thymus function. When these systems are well-connected, they pave the way for peace, strength, and vitality in your life.

This technique provides an excellent opportunity for a quick break during your day, wherever you are. It encourages breathing, relaxation, and stress management, allowing you to continue your day or evening with ease. There’s no limit to how often you can practice it!

Learn more with the Founder of BodyTalk™, Dr. John Veltheim, an old but great video.  Go to link: The Bodytalk System The Cortices Technique Preamble

Applying the BodyTalk™ Cortices Technique™ to Your Personal Healing

The BodyTalk™ Cortices Technique™ is not just preventive; it empowers you to address various health issues. You can apply it for wound healing, colds, viruses, emotional reactions, infections, or any situation that may challenge you throughout the day. If you’re dealing with an illness, practicing the technique can help you heal faster and reduce stress.

I personally use this technique when I feel tired, experience minor eye infections, have a fever, twist an ankle, or face unexpected reactions. It truly resets your system, allowing you to proceed through your day in a more relaxed manner.

However, it is crucial to note that this technique is not a substitute for professional medical advice. If you experience severe swelling or a fever exceeding 38°C (100.4°F), please consult a healthcare professional. Trust your intuition regarding the need for medical attention. While the BodyTalk™ Cortices Technique™ can significantly shorten recovery times—no cold needs to last two weeks—it should complement, not replace, traditional medical care.

I offer free teaching sessions on the BodyTalk™ Cortices Technique™, the most important technique in The BodyTalk™ System at least once a month! Sign up for my newsletter to take advantage of this remarkable method, praised for its ease of use and quick application. Don’t miss the opportunity to enhance your well-being—join us today!

In addition to the BodyTalk™ Cortices Technique™, there are other ways to self-heal. You can also set up a private appointment with me to learn additional simple self-healing methods. Contact me or sign up for my newsletter

Sandra Borgonovo,

BA, MA, CBP